As a runner who has run races from 5 kilometres to marathons, one thing is always the same – the last few kilometres always feel so long. Whether it’s running kilometres 4 to 5 or kilometres 40 to 42, it seems like the end will never come. It feels like you are being tested to… Continue reading Mat 24v21-22 – The last few miles
I was running a 15k and dreading it. Four years ago, when I was running ultramarathons, this distance would have felt like a walk in the park. Today, I was tired and needed many walk breaks to complete the distance. Isn’t it sad that we can’t hold onto our fitness? As the saying goes. “Use… Continue reading Jos 1v8 – Spiritual fitness
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the issue but rather an imbalance in my hamstrings. After some further rehab, I realised that the hamstring imbalance was due to a weakness in my glutes. So I focused on fixing… Continue reading Joh 6v35 – Root cause analysis