Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while preserving energy. It’s the concept of little by little. In life, we often want to take big strides, quick success and shortcuts. But, the real change is in small, consistent movements… Continue reading Little by little
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to speak. The movements eventually become second nature, and you can easily perform the tasks without much thought. Take riding a bike, for example. Professional athletes spend thousands of hours repeating movements… Continue reading Deu 11v18 – Muscle Memory
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the issue but rather an imbalance in my hamstrings. After some further rehab, I realised that the hamstring imbalance was due to a weakness in my glutes. So I focused on fixing… Continue reading Joh 6v35 – Root cause analysis
I bet no one will disagree when I say that the more you exercise and the less junk food you eat, the healthier your body will be. In fact, there is science to show that if you eat good nutritious food and exercise frequently, you can prolong your life and mitigate disease risks. A non-optimal… Continue reading Gen 1v27 – Living Healthy
We all know that to live a long and healthy life it is important to stay fit. However if staying fit was easy most of the population would be exercising. The reality is we live in a world with high levels of poor health, inactivity, and obesity. Keeping fit requires daily discipline and most are… Continue reading Heb 12v11 – Worthwhile discipline