Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while preserving energy. It’s the concept of little by little. In life, we often want to take big strides, quick success and shortcuts. But, the real change is in small, consistent movements… Continue reading Little by little
A grain of sand is so tiny that we can basically ignore it. So are ten or even 100 grains of sand. It’s nothing. In Namibia, there is a town called Kolmanskop. When the mining failed, the people left. Being on the edge of a desert, a few grains of sand blew in. And a… Continue reading A grain at a time
Stop reading this. Set a timer for 10 minutes. Sit in silence, and be still. Let go to God. Let go of your worries. Let go of your fears. Let go of your control. Ok, do it before you read on…. Let me guess; you either didn’t spend the 10 minutes with God, or you… Continue reading Exo 14v14 – Time for God?
A popular relationship advice phrase is: “Never stop dating your partner”. This points to the importance of purposefully taking time out of our busy lives to spend as much quality time with our partners as possible. Doing this will help build a stronger and more meaningful relationship. It made me think about how often we… Continue reading Pro 8v17 – Dating God
Have you ever drawn up a personal budget? While it is a basic concept of income less expenses, expenses must also be divided into discretionary (optional) vs non-discretionary (necessary) spending. Identifying which costs fall into each category is interesting as it makes you consider what is essential. Are donations discretionary or non-discretionary? What about your… Continue reading Heb 10v24-25 – The budget